Healthy lunch alternative

It has been reported that a third of British workers eat lunch at their desk, so it’s not surprising that we want something quick and...

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Pre-holiday weight-loss?

As the countdown to the summer holidays begins, are you thinking about trying to lose those extra pounds before hitting the beach…? The latest statistics show that...

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The Smoothie Revolution

The global market for Smoothies is projected to reach US$15.8 billion by 2022 – the last few years has seen huge growth in both the...

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Superfruits

Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help...

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Protein Benefits

Studies show that eating a high-protein diet has a number of health benefits. It help you maintain and lose weight, it works to stabilize your blood...

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